Last Updated 8th August 2023
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The content on this site provides information and instructions regarding exercise and fitness. It is essential to use this information in conjunction with qualified medical guidance and not as a substitute for professional medical advice, consultation, diagnosis, or treatment. The fitness information is solely for general informational and educational purposes and should not replace professional advice. Before taking any action based on this information, we strongly recommend consulting with appropriate professionals. Use or reliance on any information from this site is at your own risk.
