Category: Nutrition and Fueling
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Unlocking the Potential of Cycling for Burning Calories
Cycling is an excellent form of exercise for those looking to lose weight. Not only is it low impact and easy on the joints, but it also has the potential to burn a significant number of calories. Knowing how many calories you can burn while cycling can help you devise a tailored exercise program that…
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Eat before Pre-Ride?
It is generally recommended to have a small snack or meal before a ride, especially if it is going to be longer than 60 minutes. This will help provide you with the necessary energy to complete your ride. However, it’s important not to eat too much right before the ride as this may cause discomfort…
