Cycling is an excellent form of exercise for those looking to lose weight. Not only is it low impact and easy on the joints, but it also has the potential to burn a significant number of calories. Knowing how many calories you can burn while cycling can help you devise a tailored exercise program that is best for your fitness goals.
The number of calories burned while cycling depends on several factors, including your weight, how fast you ride, and how long your ride lasts. Generally speaking, a 70kg person can expect to burn between 300-600 calories in one hour of moderate-intensity cycling. This number increases to 500-900 calories for vigorous intensity cycling. What’s more, if you hold a faster pace over a longer distance, you’ll burn even more calories as the time spent cycling increases.
When compared to other forms of cardio, such as running or swimming, cycling is often less strenuous on the body and can help people stay in shape without feeling overly fatigued. Furthermore, because cycling relies heavily on large muscle groups like the quads and hamstrings, it can help you build strength and tone your legs while burning calories.
Ultimately, if weight loss is a goal of yours, biking is an excellent way to reach it. Regularly getting in some time on the bike can help you shed pounds in no time! And with a variety of workout options available, from leisurely rides around town to intense road races – there’s something to suit everyone’s fitness needs. So if you’re looking for an effective and enjoyable way to get fit – consider taking your biking up a level!
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